If you are struggling to cope and need to talk, our trained Shout Volunteers are here for you, day or night.

If your life is at imminent risk, please call 999 for immediate help.

Shout is a free, confidential, anonymous service for anyone in the UK. It won’t appear on your phone bill.

To start a conversation, text the word 'SHOUT' to 85258.

To find out more about this service go to https://giveusashout.org